What virtual EMDR sessions actually look like and how we keep the work safe, effective, and grounded. If you’ve been searching for online EMDR therapy, you might be wondering the same thing most people ask at first: Can EMDR really work through a screen? It’s a fair...
Sometimes clients (usually newer to me and just getting to know me) apologize for researching a counseling method or approach I may use in my office. They may research EMDR for a certain type of anxiety or a polyvagal technique to help understand their parasympathetic...
Welcoming your first baby can feel like stepping into a new life overnight. One day you’re a couple with familiar rhythms, private jokes, and a sense of how you “do life” together. And then, there’s this tiny person who needs you constantly, and everything you thought...
When I work with new fathers, it’s in the back of my mind that I am meeting someone in the middle of a profound life transition, one that is rarely named with the same depth or care as motherhood. Becoming a father reshapes identity, relationships, emotional capacity,...
When I sit with someone who has just lost their life partner, I know I am entering one of the deepest grief-stricken emotional landscapes a person can endure. The grief that follows this kind of loss is layered and complex, touching the emotional, physical,...
