Couples Therapy

CT Integrative Counseling - Couples

Has Your Relationship Lost Its Romantic Spark?

Does your significant other feel like a roommate, rather than a romantic partner? Maybe you and your partner manage your home and family life well but have trouble being intimate, leading you to feel like you simply pay bills together. You might even wonder whether you had a romantic connection in the first place. Has a physical or emotional affair made it difficult to trust or be vulnerable with your partner? Overall, do you simply wish that you could not only connect to your partner on a deep level, but also maintain that connection as you face life’s challenges and joys together?

Chronic relationship problems can make daily life unbearable. You might rarely speak to your partner, leaving you feeling lonely and wondering why you’re in the relationship in the first place. Or, maybe you both constantly fight over finances, parenting or managing household tasks and work schedules. Perhaps your partner was unfaithful or broke your trust, and you now struggle with sudden flashbacks to the moment you discovered this betrayal, making your home tense rather than peaceful. Thoughts like “I didn’t think it would be this hard,” or “I didn’t think we would ever feel so disconnected” might run through your mind throughout the day. Perhaps you are questioning whether or not you and your partner can ever resolve these issues and create a loving, lasting bond.

All Relationships Weather Difficulties

Just as a plant needs the perfect balance of sunlight and water to grow, a relationship needs plenty of diligent, nurturing attention to flourish. However, since many partners find it difficult to be present in a relationship, it’s hardly surprising that roughly 40 to 50 percent of first marriages end in divorce. Overall, it’s safe to say that all couples experience difficulties and need to pick the weeds that grow with time and conflict.

Even healthy relationships face difficulties for a variety of reasons. Unhealthy patterns of behavior from past relationships, including relationships with family members and early caregivers, can affect the present partnership, especially if this behavior involves poor communication habits. Alternatively, couples facing major life transitions--having a child, buying a home, starting careers or even retiring--are likely to face relationship problems stemming from stress and uncertainty. Couples who have small children might struggle with keeping parenting values consistent, and one parent might feel excluded from the parenting process. Extended family members can also cause relationship difficulties, especially if in-laws, siblings and others are trying to be too involved with the relationship.

Again, all couples deal with problems, and conflict does not make your relationship dysfunctional. However, if you feel that conflict or even a sense of stagnation is the norm for your partnership, couples therapy can provide an opportunity to rebuild intimacy.

Couples Counseling Can Help You Build A Stronger Bond

Few of us get formal training in communication, and those who do are rarely taught the special skills needed for communicating with a romantic partner. Couples and marriage counseling can give you a safe space to learn how to communicate and explore why you’re having trouble connecting on a deep level. More importantly, it offers a chance for you and your partner to carve out special time to talk about your relationship.

My unique marital therapy approach is influenced by my postgraduate training and the Gottman Institute's extensive research. When I first start working with a couple, we go through an assessment process based on the Sound Relationship House approach to identify what challenges and strengths are present. This collaborative process relies on cultivating a positive perspective of the relationship, building fondness and admiration for one another and managing conflict, rather than obsessing over solving it outright. This approach goes beyond mere relationship advice by examining partners’ level of trust and helping them listen to one another even if they don’t agree with what’s being said. And, though I like to focus on strengthening the positive aspects of a relationship, I don’t mind if couples argue during sessions, as heated exchanges can give us the opportunity to practice de-escalating conflict in a safe space.

Between sessions, I’ll sometimes give my clients straightforward homework to practice important communication skills. This homework often involves simple exercises that help you understand each other’s communication styles and navigate difficult conversations. I’ll also encourage you to plan at least one fun activity you both enjoy during the week so that each person feels his or her needs are valued and they are relating in a different way. The goal of these exercises is to help clients build healthy relationships on their own, leading to more rewarding partnerships.

With eight years of marriage counseling experience, I’ve seen couples make amazing progress, establish their relationships as a priority and rediscover their romantic spark. Overall, I know that while healthy relationships require a lot of hard work, the extra effort results in a more fulfilling bond with your loved one.

You might still have objections to couples therapy...

We’ve worked with other couples therapists and it didn’t work.

It’s frustrating to work with a therapist and feel like it doesn’t work, especially if you’re trying out marriage or couples counseling for the first time. However, I’m formally trained in couples and marital therapy: I’ve earned my Ed.S. (postgraduate degree) in Marriage and Family therapy and completed the Gottman Level One training, while also managing my own marriage and family life with twin daughters. Through these experiences, I’ve developed a thorough assessment process that helps couples get to the root of relationship problems and develop a plan to overcome them. Many couples I have worked with have expressed that our couples therapy worked when it hadn’t in the past because we established a clear path to achieve their relationship goals and didn’t rehash the same argument week after week.

It seems impossible to get past an affair.

If your partner’s had a physical or emotional affair, it might seem like an unforgivable offense. However, while discovering an affair is a truly hurtful experience and your pain deserves to be validated, it’s important to understand that infidelity is often a symptom of a relationship’s problems and can even serve as an opportunity to analyze those problems with your partner. In fact, many couples find that they’re able to not only overcome infidelity, but also build a stronger relationship in its aftermath.

My partner doesn’t want to come.

It’s common for partners to refuse to come to a marriage counseling session, as many people worry that the therapist will take sides or be biased against them. Couples counseling is different than individual counseling, as the “relationship” is my client—not the individual partners. My main goal is to make my clients feel as comfortable as possible, and I strive to remain unbiased and open to each partner’s needs, even if that means referring them to a different couples therapist who might be a better fit.

Are you ready to build a stronger bond with your partner? Contact me today for a free phone consultation by completing my online form or calling me at 860-920-7070. You can ask me any questions you may have about my couples therapy practice in West Hartford, CT.

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