This is a question people ask when anxiety has been present for a long time. When anxiety begins to affect relationships, work, sleep, health, and daily functioning, it can start to feel less like a temporary response and more like a permanent condition. From an...
What Are EMDR Intensives? If you have been researching EMDR (Eye Movement Desensitization and Reprocessing) therapy, you may have come across the phrase EMDR intensive and wondered what it actually means. Most people are more familiar with traditional weekly therapy,...
When people hear the term generalized anxiety disorder, they often imagine someone who is obviously panicked, visibly distressed, or constantly talking about worry. Sometimes that is part of the picture. But often, generalized anxiety disorder looks much quieter and...
Generalized anxiety disorder can be difficult to recognize because it does not always look dramatic from the outside. Many individuals living with it are high-functioning, responsible, thoughtful, and capable. They may be the ones who manage the details, anticipate...
Chronic fear is one of those experiences that can feel deeply real on the inside and hard to convey on the outside. It is not always dramatic. It does not always look like panic. Sometimes it looks like overthinking, scanning, bracing, avoiding, controlling,...
