For some people, driving is something they barely think about. They get into the car, choose a route, and go where they need to go without spending much time considering what could happen along the way. For someone experiencing amaxophobia, getting into a car can feel...
Sometimes anxiety begins long before anything has actually happened. A difficult conversation may still be several days away, yet your mind is already rehearsing what you might say and imagining how the other person could respond. For someone who experiences flight...
Note: This article refers to a traditional Monday through Friday, 9 a.m. to 5 p.m. work schedule because Sunday anxiety is commonly described in that context. However, the same experience can happen for people who work evenings, weekends, rotating shifts, healthcare...
Anxiety can become closely intertwined with a person’s professional life. It may follow them into meetings, shape how they interpret an email, influence how they respond to a supervisor, and remain active long after the workday has ended. For some people, workplace...
A major career decision can feel as though it needs to be made quickly. You may be considering leaving a position, accepting a promotion, changing industries, returning to school, starting a business, or stepping away from a professional path that once felt right....
