One of the more difficult aspects of anxiety is that it can make life feel threatening even when nothing outwardly dramatic is taking place. A shift in tone. A delayed response. A difficult conversation. A physical sensation. A mistake. A transition. An unanswered...
Overthinking can feel exhausting. For some people, it does not simply look like “thinking too much.” It can feel like replaying conversations after they happen, analyzing every possible outcome before making a decision, second-guessing your reactions, worrying about...
This is a question people ask when anxiety has been present for a long time. When anxiety begins to affect relationships, work, sleep, health, and daily functioning, it can start to feel less like a temporary response and more like a permanent condition. From an...
What Are EMDR Intensives? If you have been researching EMDR (Eye Movement Desensitization and Reprocessing) therapy, you may have come across the phrase EMDR intensive and wondered what it actually means. Most people are more familiar with traditional weekly therapy,...
When people hear the term generalized anxiety disorder, they often imagine someone who is obviously panicked, visibly distressed, or constantly talking about worry. Sometimes that is part of the picture. But often, generalized anxiety disorder looks much quieter and...
