Note: This article refers to a traditional Monday through Friday, 9 a.m. to 5 p.m. work schedule because Sunday anxiety is commonly described in that context. However, the same experience can happen for people who work evenings, weekends, rotating shifts, healthcare...
Anxiety can become closely intertwined with a person’s professional life. It may follow them into meetings, shape how they interpret an email, influence how they respond to a supervisor, and remain active long after the workday has ended. For some people, workplace...
A major career decision can feel as though it needs to be made quickly. You may be considering leaving a position, accepting a promotion, changing industries, returning to school, starting a business, or stepping away from a professional path that once felt right....
I come across functional depression often in career counseling. Sometimes people do not realize they may be experiencing depression until we begin looking more closely at their career choices, their level of fulfillment, and the ways they have felt unhappy or...
Major depressive disorder, often called MDD, major depression, or clinical depression, can affect far more than a person’s mood. It can change how they experience their body, relationships, work, thoughts, energy, and sense of connection to their own life....
