This is a question people ask when anxiety has been present for a long time. When anxiety begins to affect relationships, work, sleep, health, and daily functioning, it can start to feel less like a temporary response and more like a permanent condition. From an...
Medical anxiety is something I see with a lot of compassion. It can look like dread before a doctor’s appointment. A racing heart in the waiting room. Trouble sleeping the night before bloodwork or a scan. Going over symptoms again and again in your mind. Avoiding...
If you live with dental anxiety, you probably already know it is not just about “not liking the dentist.” It can show up in your chest, your stomach, your jaw, your breathing, and the dread that starts days before the appointment. For some people, the hardest part is...
Health anxiety is a common struggle I often encounter in therapy with my clients. It’s more than worrying about health – it’s the persistent fear that something is wrong with the body, despite medical reassurance. It often shows up as relentless symptom...
