When I work with new fathers, it’s in the back of my mind that I am meeting someone in the middle of a profound life transition, one that is rarely named with the same depth or care as motherhood. Becoming a father reshapes identity, relationships, emotional capacity,...
In my work as an integrative therapist, I often meet new parents during one of the most tender and disorienting seasons of their lives. They arrive, loving their baby deeply, yet feeling anxious, unsettled, and unsure of themselves. Many are surprised by how intense...
When I sit with someone who has just lost their life partner, I know I am entering one of the deepest grief-stricken emotional landscapes a person can endure. The grief that follows this kind of loss is layered and complex, touching the emotional, physical,...
When a client comes to me after a divorce (whether 3 months or 5 years after), I often notice a quiet complexity beneath the surface. The initial crisis has passed. The paperwork is done, the logistics of separation have settled, and the acute waves of grief may have...
Divorce can be one of life’s deepest heartbreaks. For other individuals, divorce can be a new and happy beginning right from the start. For individuals going through a divorce where this is a happy time for them, this blog post is NOT for you. This may be hard for...
I meet with clients who describe a deep fear of social situations, not just shyness, but a pervasive sense of dread that others are watching, judging, or waiting for them to make a mistake. They may appear composed on the outside but feel an inner storm of anxiety,...
As an integrative mental health therapist, I’ve sat with many clients who describe the sudden, overwhelming feeling of terror that seems to come out of nowhere. They tell me, “My heart starts racing. I can’t breathe. I feel like I’m dying.” Often, these episodes have...
When people hear about Eye Movement Desensitization and Reprocessing (EMDR), they often imagine the most visible part of the process: a therapist guiding eye movements or tapping while a client recalls painful memories. What is less visible, but just as essential, is...
Interviews for a lot of people bring on some level of stress and anxiety in professional life. For individuals who live with clinical anxiety – whether that’s generalized anxiety disorder, panic disorder, or social anxiety, the challenges of interviewing go far...
As a career counselor, one of the most valuable services I provide is guiding clients through interview preparation. Interviews often play a pivotal role in shaping the outcome of a job opportunity. While many people focus on resumes and applications, it’s the...
