When you reminisce about the past, do you primarily recall gifts or memories? Most people remember the feeling of a positive experience — a good memory. Gifts are wonderful, but can often remain superficial. Challenge yourself to experience something deeper and invite...
There are those people that know exactly what they want to do with their lives from the time they’re very young. They never lose focus of that goal. Once they reach it, you’ll find them utterly happy and content. For most of us, though, this doesn’t apply. At first,...
It’s normal to feel anxious in challenging situations. Whether it’s on the job, at home, or driving in traffic, life presents you with daily trials. As anxiety is no respecter of geography, it can find you anywhere. Most likely you’ve faced anxiety before now, but it...
Living with anxiety isn’t easy by any means. When anxious feelings increase to new levels, you may unwittingly do things that fuel them. You may get so carried away hyper-focusing on “what-if” future scenarios that you can’t think straight. Perhaps, you have tried to...
You’ve probably noticed that in this world there’s no shortage of things for you to worry about. Just watch the news and you’ll encounter plenty of concerns that may at one point or another affect your life. Have you ever worried about: Will they be laying off people...
