Every so often, a client will say something along the lines of, “I know this is not just career counseling, but it feels like career therapy.” That description has always felt fitting to me, because career concerns are often connected to much more than the job itself....
This blog post is not for someone who is newly grieving the end of a romantic relationship and needs time to heal. It is also not for someone who is actively dating and simply has not yet met a person who feels like the right fit. Someone who feels genuinely content...
Hyper-independence is often talked about in relationships and personal life, but it can also show up in powerful ways at work. It can shape how a person manages responsibility, communicates with colleagues, responds to stress, receives feedback, asks for help, and...
Hyper-independence can look like strength from the outside. It may look like competence, responsibility, resilience, discipline, or the ability to keep going even when life feels difficult. In many ways, hyper-independence often begins as a deeply adaptive response....
Hyper-independence can look like strength from the outside. It can look like the person who handles everything, keeps going, figures things out, rarely asks for help, and seems capable in almost every situation. Other people may see them as responsible, resilient,...
Integrity is one of those words that can sound simple at first, but becomes much more layered when we really sit with it. Many people think of integrity as being honest, doing the right thing, keeping promises, or being a good person. While those things can certainly...
Integrity is one of those words that can sound simple at first. Most people know it means being honest, doing the right thing, keeping your word, and living in alignment with your values. But when you really begin to look at integrity more deeply, it becomes much more...
Parenting can bring out the most tender, protective, loving parts of a person. It can also bring out anxiety in ways that feel surprising, exhausting, and sometimes difficult to explain. A parent may deeply love their child and still feel overwhelmed by worry, flooded...
This may feel like a very unexpected topic to find on a therapist’s website. Real estate and therapy do not usually seem like they belong in the same conversation. But from an integrative therapy perspective, major life decisions are rarely just practical. They often...
There are seasons in life when direction feels clear. You may know what you want, where you are going, what matters to you, and what next step makes sense. Even if life is not perfect, there can be a sense of movement, purpose, or internal alignment. Then there are...
