When people hear the term generalized anxiety disorder, they often imagine someone who is obviously panicked, visibly distressed, or constantly talking about worry. Sometimes that is part of the picture. But often, generalized anxiety disorder looks much quieter and...
If you’ve ever had your heart race, your chest tighten, your thoughts spiral, or your body suddenly feel like it’s in danger, even when your logical mind is saying, “I’m okay”, you know how disruptive panic and anxiety attacks can be. They don’t just scare you in the...
I meet with clients who describe a deep fear of social situations, not just shyness, but a pervasive sense of dread that others are watching, judging, or waiting for them to make a mistake. They may appear composed on the outside but feel an inner storm of anxiety,...
Health anxiety is a common struggle I often encounter in therapy with my clients. It’s more than worrying about health – it’s the persistent fear that something is wrong with the body, despite medical reassurance. It often shows up as relentless symptom...
