This above photo is my personal copy of Saving Normal by Allen Frances, MD. I love this book because it really explains how we have come to medicalize ordinary life. Dr. Frances goes into account firsthand with direct experience of the development of the DSM-IV to the...
At one point or another, most people have the unfortunate experience of being in an unsupportive relationship. These relationships can make us feel unheard, unseen, and unloved. There are times when we want our loved one to celebrate our successes and others when we...
Life’s minutiae can be overwhelming. For some of us, there can be so much to worry about, handle, or stay on top of on a daily basis that it can be hard to stay motivated and energized every day. Daily routines start out as systems to help us move through life more...
Making the decision to begin therapy takes a lot of courage. Now that you’ve taken such a brave step and made the decision to attend therapy, you have the task of trying to find the right therapist. Finding the right counselor can sometimes be an ongoing task,...
Workplaces are an environment where individuals and teams can thrive or become very dysfunctional. People can gain a lot by working in a positive workplace and excelling in areas of their career where they felt limited before. Negative environments can create...
