EMDR Resourcing

EMDR Resourcing

When people hear about Eye Movement Desensitization and Reprocessing (EMDR), they often imagine the most visible part of the process: a therapist guiding eye movements or tapping while a client recalls painful memories. What is less visible, but just as essential, is...
Preparing for a Job Interview When You Have Clinical Anxiety

Preparing for a Job Interview When You Have Clinical Anxiety

Interviews for a lot of people bring on some level of stress and anxiety in professional life. For individuals who live with clinical anxiety – whether that’s generalized anxiety disorder, panic disorder, or social anxiety, the challenges of interviewing go far...
How I Help Clients Prepare for Interviews as a Career Counselor

How I Help Clients Prepare for Interviews as a Career Counselor

As a career counselor, one of the most valuable services I provide is guiding clients through interview preparation. Interviews often play a pivotal role in shaping the outcome of a job opportunity. While many people focus on resumes and applications, it’s the...
Health Anxiety from an Integrative Therapist’s Perspective

Health Anxiety from an Integrative Therapist’s Perspective

Health anxiety is a common struggle I often encounter in therapy with my clients. It’s more than worrying about health – it’s the persistent fear that something is wrong with the body, despite medical reassurance. It often shows up as relentless symptom...