As an integrative mental health therapist, I’ve sat with many clients who describe the sudden, overwhelming feeling of terror that seems to come out of nowhere. They tell me, “My heart starts racing. I can’t breathe. I feel like I’m dying.” Often, these episodes have...
When people hear about Eye Movement Desensitization and Reprocessing (EMDR), they often imagine the most visible part of the process: a therapist guiding eye movements or tapping while a client recalls painful memories. What is less visible, but just as essential, is...
Interviews for a lot of people bring on some level of stress and anxiety in professional life. For individuals who live with clinical anxiety – whether that’s generalized anxiety disorder, panic disorder, or social anxiety, the challenges of interviewing go far...
As a career counselor, one of the most valuable services I provide is guiding clients through interview preparation. Interviews often play a pivotal role in shaping the outcome of a job opportunity. While many people focus on resumes and applications, it’s the...
Health anxiety is a common struggle I often encounter in therapy with my clients. It’s more than worrying about health – it’s the persistent fear that something is wrong with the body, despite medical reassurance. It often shows up as relentless symptom...
