When important considerations are taken into account, online couples therapy can be a great experience for couples who want to improve their relationship. They can enhance communication skills, increase sexual intimacy, resolve a specific problem they have been stuck...
When I have a client in my office who is experiencing depression, there are certain ways a client is describing their depressive symptoms when I think EMDR would be most beneficial. Clients will describe frustration by being told by others “you have such a great life,...
Most people have heard of Posttraumatic Stress Disorder (PTSD) when learning about symptoms people experience from traumatic events such as being a first responder to a natural disaster, serving in a military operation overseas, or being the victim of a sexual...
I am trained in a lot of different approaches to help with anxiety, but I find EMDR to be one of the most impactful and long lasting. One of the ways I describe EMDR is it can go places in therapy where talk therapy can not. Another way I describe how EMDR is to my...
Growing up, if your household was anything like mine, there was an emphasis on hard work. A person’s value came from how much they took on and how much they got done. Whether it was helping out around the house, doing well in school, or a summer job, everyone was...
