I come across functional depression often in career counseling. Sometimes people do not realize they may be experiencing depression until we begin looking more closely at their career choices, their level of fulfillment, and the ways they have felt unhappy or...
Major depressive disorder, often called MDD, major depression, or clinical depression, can affect far more than a person’s mood. It can change how they experience their body, relationships, work, thoughts, energy, and sense of connection to their own life....
When I have a client in my office who is experiencing depression, there are certain ways a client is describing their depressive symptoms when I think EMDR would be most beneficial. Clients will describe frustration by being told by others “you have such a great life,...
Sadness is a natural part of life. It’s not the most welcomed emotion, but it is a normal response to upsetting situations. Circumstances, sickness, and even stress can cause us to feel sad. Have you felt the weight of sadness at a loved one’s funeral? What about a...
Depression doesn’t choose a day to visit then swiftly decide never to leave. Instead, it worms its way into your daily life through mundane activities. These activities are typically the hustle and bustle of adult responsibilities. You can’t stay away from your adult...
Often, when you look around it seems like everyone else has a better life than you. That things just come easier for them and everything goes their way. They have more to show for themselves with their high-paying jobs, beautiful homes, loving families, and fancy...
