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When is Sadness Too Much Sadness? Recognizing Symptoms of Depression

When is Sadness Too Much Sadness? Recognizing Symptoms of Depression

Sadness is a natural part of life. It’s not the most welcomed emotion, but it is a normal response to upsetting situations. Circumstances, sickness, and even stress can cause us to feel sad. Have you felt the weight of sadness at a loved one’s funeral? What about a...
A Self-Care Routine Can Help You Overcome Depression: 7 Tips to Get Started

A Self-Care Routine Can Help You Overcome Depression: 7 Tips to Get Started

Depression doesn’t choose a day to visit then swiftly decide never to leave. Instead, it worms its way into your daily life through mundane activities. These activities are typically the hustle and bustle of adult responsibilities. You can’t stay away from your adult...
Get Out of Your Rut: How Cultivating a Daily Appreciation Practice Uplifts Your Perspective

Get Out of Your Rut: How Cultivating a Daily Appreciation Practice Uplifts Your Perspective

Often, when you look around it seems like everyone else has a better life than you. That things just come easier for them and everything goes their way. They have more to show for themselves with their high-paying jobs, beautiful homes, loving families, and fancy...
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