Young female college student with other college classmates looking confident

Why Transitioning From HS to College Can Be Challenging and How Counseling Can Help

The leap from high school to college is significant. It’s well-known as a milestone in the lives of many young people. The academics aren’t as markedly different between the two, but the workload is. There are other factors which carry noticeable differences as well. Factors such as time management, personal identity, and organizational skills all affect the success of this …

Tablet screen with electronic job application

Why Your Job Search Should be Organized and How to Keep It That Way

Searching for a new job can be a job in itself. On average, it can take several months. During that time, optimizing your search will be vital to landing that next great position. Organization is a great tool. Not only will it help you to find a job more quickly, it will help you to stay motivated as well. There …

CT Integrative Counseling - Stay Motivated During Job Search

Your (Seemingly) Never Ending Search for a Job -Tips to Stay Motivated

When you search for a job, the possibilities can seem endless. There is no shortage of either job boards and employment websites to engulf you. Often, the search feels like an overwhelming job in itself. With no clear end in sight, remaining focused and motivated during the process can prove difficult. It’s fairly natural to be enthusiastic at the beginning …

7 Empowering Things to Think or Do When Anxiety Won’t Leave You Alone

Living with anxiety isn’t easy by any means. When anxious feelings increase to ever new levels, you may unwittingly do things that fuel them. You may get so carried away hyper-focusing on “what-if” future scenarios that you can’t think straight. Perhaps, you have tried to calm yourself. You may have learned that holding your breath during anxious periods only makes …

A Self Care Routine Can Help You Battle Depression

A Self-Care Routine Can Help You Overcome Depression: 7 Tips to Get Started

Depression doesn’t choose a day to visit then swiftly decide never to leave. Instead, it worms its way into your daily life through mundane activities. These activities are typically the hustle and bustle of adult responsibilities. You can’t stay away from your adult duties, but you can be more mindful in completing them. Developing a healthy self-care routine will help …

Make Work Worthwhile

Make Work Worthwhile: 5 First Steps to Finding Your Best Career Fit

There are those people that know exactly what they want to do with their lives from the time they’re very young. They never lose focus of that goal. Once they reach it, you’ll find them utterly happy and content. For most of us, though, this doesn’t apply. At first, we’re excited to just have a job that makes us the …