7 Empowering Things to Think or Do When Anxiety Won’t Leave You Alone

Living with anxiety isn’t easy by any means. When anxious feelings increase to ever new levels, you may unwittingly do things that fuel them. You may get so carried away hyper-focusing on “what-if” future scenarios that you can’t think straight. Perhaps, you have tried to calm yourself. You may have learned that holding your breath during anxious periods only makes …

A Self Care Routine Can Help You Battle Depression

A Self-Care Routine Can Help You Overcome Depression: 7 Tips to Get Started

Depression doesn’t choose a day to visit then swiftly decide never to leave. Instead, it worms its way into your daily life through mundane activities. These activities are typically the hustle and bustle of adult responsibilities. You can’t stay away from your adult duties, but you can be more mindful in completing them. Developing a healthy self-care routine will help …

Grief police

Resist the Grief Police… Exercise Your Right to Grieve Your Own Way

“It’s been a year. Shouldn’t you be over her death by now?” “I can’t believe she’s already going out with her friends. That should tell you how much she really cared about him.” Have you ever heard statements like these? If so, you’ve had an encounter with the grief police. They’re everywhere. When you mourn the death of a beloved …

How Much Worry is Too Much Worry? Recognizing Symptoms of Anxiety

How Much Worry is Too Much Worry? Recognizing Symptoms of Anxiety

You’ve probably noticed that in this world there’s no shortage of things for you to worry about. Just watch the news and you’ll encounter plenty of concerns that may at one point or another affect your life. Have you ever worried about: Will they be laying off people at my work soon? How will this affect my finances? Will I …